Self-defense is....

Self Defense Is….

from Hand to Hand, Oakland

protection

claiming my space

trusting my senses to seek safety

proactive protection

being aware of my surroundings

knowing and keeping my boundaries

communicating with words and actions

knowing my strengths and weaknesses

standing up for myself

acknowledging what I need

setting boundaries

self care

enforcing boundaries

awareness

scary, new, exciting

empowerment

safety

applicable in all situations

me first

self-esteem

different for everyone

different every time

physical and emotional and verbal protection

keeping yourself safe

self love

awareness

intelligent to know

being empowered

respecting self and needs

knowing and enforcing boundaries

sending a message

confidence

courage